Emotional Expedition: A Journey of Healing with Meghan Thomas
When asked to identify emotions, most people can only name three: happy, sad and angry. No wonder we’re struggling to understand our feelings and the way they impact us physically.
It’s never been more important to understand the energy and the physical impact of our feelings. When we do that, we can start to see shifts, subtle and significant. It’s one of the best ways to move stuck energy out of our bodies and live more fulfilled wholehearted lives.
Join host Meghan Thomas, your guide to creating your personal emotional compass.
“Language shows us that naming an experience doesn’t give the experience more power, it gives us the power of understanding and meaning.” Brené Brown Atlas of the Heart
Listen to more from Emotional Expedition: A Journey of Healing with Meghan Thomas
About the Host
and you can think of me as your emotional guide
I believe that we can only be connected to others as deeply as we are to ourselves.
And it ALL starts with our emotions. We have to be able to name and identify what we are feeling to begin the healing process and the process of releasing emotions from the body.
Because what I know for sure is that trauma and emotions get stuck in the body if we don't release them. And we definitely don't want that!
Atlas of the Heart Book Study
Your Emotional Expedition starts here.
It all starts with understanding the language of emotions, the language is our map.
And this book is the book we've been waiting our entire lives for.
If you want to understand yourself & others better, learn the language to better express yourself, and come together in deep meaningful conversation then I invite you to join me in an:
8 Week LIVE Virtual Book Study